My Analytics
My Runlevel
My Fitness
My Skill
RQ Badge
Find
News
Courses & Events
Articles
Videos
Groups
Ranking
Training
Calendar
Table Calendar
Workouts
Online Coaching
Hsu Kuo Feng x AI
Tools
RQ Run Today BETA
What to Run?
Weight Training Workouts Generator
Race Runlevel Estimation
Pace Zone & Pace Converter
Maximum Heart Rate Test
Aerobic Basic Test
My Shoeses
Upgrade Now
Login
Register
聳肩失重的練習
聳肩失重的練習
©
KFCS 徐國峰
Session Type
S5-失重彈跳
Introduction
透過器材輔助建立聳肩失重與放鬆肩膀的節奏,再轉化為徒手聳肩失重彈跳的節奏感。
Photo
Please
Login
or
Free Register
to get more information.
聳肩失重的練習
透過器材輔助建立聳肩失重與放鬆肩膀的節奏,再轉化為徒手聳肩失重彈跳的節奏感。
Back to list